Covid 19 is creating chaos and uncertainty with our social fabric and is causing additional stress for many people. While this is to be expected in these extraordinary times, we recommend that you rely on reputable sources of information rather than social media. Here's some places you can go to get information and resources to support you and your whanau if you are anxious or concerned, or have to go into isolation:
https://www.mentalhealth.org.nz/assets/COVID-19/Real-time-Resilience-Strategies.pdf
https://covid19.govt.nz/
https://www.mentalhealth.org.nz/assets/COVID-19/COVID-19-and-Stress.pdf
https://mindfulnesseducation.nz/free-pbs-resources/
https://childmind.org/article/talking-to-kids-about-the-coronavirus/